Course curriculum

  • 1

    Welcome on our 9 week Foundation Course!

    • Use this calender to track your progress!

    • Pilates connections explained to boost your training

    • Daily stretching routine
  • 2

    Extra videos to improve your foundations

    • Extra reading material about our extra videos

    • Ropeskipping variations

    • Abdominal Breathing technique
  • 3

    Training program week 1 - 3

    • Extra Info on Foundations Week 1-3

    • Foundation Fitness Training 1

    • Foundation Pilates 1

  • 4

    Training program week 4-6

    • Extra Info on Foundations week 4 - 6

    • Foundation Fitness Training 2

    • Foundation Pilates 2

  • 5

    Training program week 7-9

    • Extra Info on Foundations Week 7-9

    • Foundation Fitness Training 3

    • Foundation Pilates 3